Personal Coaching
The BODYFIIT by Andrea Method
EXERCISE to be FIIT – EAT CLEAN to BE LEAN
With my easy Step by Step Method, you will learn how to eat real food to get lean and count your Macros. You will learn how to train efficiently and safely. With the combination of Strength and HIIT (high-intensity interval) training and an eat clean food plan, I promise you will achieve a leaner stronger you!
All you Need Is: Commitment, Discipline, Patience and a Keen Desire to be the best you can be!
I have helped men and women from all over Canada, apply the BodyFIIT by Andrea Method to their lives and watched them transform.
BODYFIIT Transformation Package
$150 Set-up Fee plus $150 / month
- 60 min initial consultation in person or via video call
- Body composition analysis
- Comprehensive health history assessment
- Personalized Training and Meals
- Full Nutrifiit Macro Based- Eat Clean Plan: Individualized meal plan, including grocery lists.
- Choosing the food that you eat from a pre-approved food chart
- Track your progress
- Join the “Challenges” for free
- Full BodyFiit Training program
- In-Home or Gym workouts with video demonstration
- Supplement analysis and recommendations
- Weekly Check-Ins followed by
- Weekly call or Zoom Video Call
- Support through our private Andrea Klas Fitness Facebook Group and/or your coach M-F 7am-7pm through text or email.
- Access to Andrea Klas Fitness Live videos & video Library
*Clients may change or cancel coaching with 30 days notice.
BODYFIIT Nutrition Only COACHING
$250
With my easy step-by-step method, you learn how to eat using macros. You will begin to enjoy food, decrease your cravings, and increase your metabolism. You will never be hungry, never be full, and you will have sustainable energy all day long. You will eat delicious food, eat clean, and I promise you will become lean.
- Full Nutrifiit Macro Based-Eat Clean program: after a consultation you will receive a program with a complete outline of your daily/weekly macro-nutrient intake
- You will be able to track your nutritional intake on our fitness tracker or something similar to ensure that you remain accountable and on track towards your goals
- After weekly progress check ins; nutritional updates and assessments will be made as needed
- Support and recipes through our private Andrea Klas Fitness Facebook Group
- Support M-F 7am-7pm through text or email
- *Program does not include training programs or coaching calls.
- **Clients may change or cancel coaching with 30 days notice.
All you need is: commitment, discipline, patience, and a keen desire to be the best you can be!
I have helped men and women from all over Canada apply the BodyFIIT by Andrea Method to their lives and watched them transform.
12 Week BodyFiit
Transformation Program
This is a 12 Week program that will help you get started on changing your habits for the rest of your life! With my easy step-by-step method, you will learn how to get lean by following our structured meal and training plans. You will begin to enjoy food, decrease your cravings, and increase your metabolism. You will never be hungry, never be full, and you will have sustainable energy all day long. You will eat delicious food and eat clean. I promise you will achieve a Leaner Stronger You!
$549.00
- 12 week Bodyfiit program
- 60 min initial consultation in person or via video call
- Body composition analysis
- Comprehensive health history assessment
- Personalized Training and Meals
- Full Nutrifiit Macro Based- Eat Clean Plan: Individualized meal plan, including grocery lists.
- Track your progress
- Choosing the food that you eat from a pre-approved food chart
- Full BodyFiit Training program
- In-Home or Gym workouts with video demonstration
- Supplement analysis and recommendations
- Weekly Check-Ins
- Support through our private Andrea Klas Fitness Facebook Group and/or your coach M-F 7am-7pm through text or email.
- Access to Andrea Klas Fitness Live videos & video Library